Tuesday Night Intermediate Yoga
with Hugh

Intermediate Yoga
Tuesday Nights 6pm - 7:30pm
with Hugh

Intermediate Yoga is a class for those who would like to expand their practice in a little more challenging direction in terms of postures and tempo. It is an opportunity to put everything that is learnt from the other classes at Yogareal into practice in this class. It is essential to honour the connection to ones own Full Strong Breath supporting a Lifting Spine and allowing for a Relaxed Face. People will need to develop the maturity to respect the internal guidance of a Steady and Comfortable direction within the postures. 

Ultimately this class is a window in time to dynamically expand your practice without making the mistake of comparing or competing, allowing for freedom and union at a more testing level.