Friday Night Recharge and Relax
with Gemma

This class offers an opportunity to recharge one’s energy, let go of any tensions accumulated, and enter a state of relaxation. 

Through a full exhale and inhale, we will awaken a vital breath. Clearing areas that feel depleted, heavy or stuck, and transforming into energy that is light, flowing and free. 

With a physical focus on creating lift and alignment through the spine and body, this class is suitable for all. 

Connect with your energy, re-establish focus and clarity and deeply let go, ready to rest and enter the weekend with a refresh of energy!