Friday Night Vitalise Yoga
with Hugh

Vitalise Yoga

This is yoga made accessible to everyone - allowing you to get out of your head, into your energy and enjoy being fully present in the moment with others in uplifting company.

Vitalise Yoga will deliberately leave space around the practice for you to feel your breath and support your energy coming through. Striking a balance between receiving understanding and integrating that experientially.

Recognising that the real solution is within us all equally, with the appropriate environment we naturally go from Vitalise to Realise! 

Together, we’ll:

Vitalise the Body – cultivating heat, length, strength and stability

Vitalise the Breath – deepening, lengthening and refining

Vitalise the Mind – enhancing focus, clarity and calm

Vitalise the Heart – awakening openness and connection through heartfelt practice

Make it as gentle or as strong as feels right for you, the most important thing is to connect with your Shakti - your vital life force - and open to the guidance of universal consciousness.